Today I wanna share something a bit personal, about dealing with the blues when you’re a Scorpio. Yeah, I’m one of those intense, passionate folks, and sometimes, that intensity turns into a bit of a dark cloud.
So, a couple of weeks ago, I found myself in a funk. Nothing specific triggered it, just a general sense of blah. Being a Scorpio, I don’t do “blah” well. I started feeling everything more deeply – the good, the bad, and the ugly.
First thing I did was acknowledge it. No pretending everything’s fine when it’s not. I sat down and really thought about what I was feeling. It was a mix of frustration, sadness, and a whole lot of overthinking.
- I let myself wallow for a bit. Not too long, just enough to honor those feelings.
- Then, I decided to do something about it. For me, that usually means getting physical. A long, sweaty workout helps me shake off some of that negative energy.
- I also reached out to a couple of close friends. Not to dump on them, but just to connect. Sometimes, just knowing someone’s there makes a difference.
Reading also really helped. And music – I made a playlist of songs that matched my mood, then slowly transitioned to more upbeat tunes. It’s like a musical journey from darkness to light.
Another thing I did was limit my exposure to negativity. No doomscrolling on social media, no depressing news. I needed to protect my energy.
Slowly but surely, I started feeling better. It wasn’t an overnight fix, but each day got a little brighter. And you know what? Going through that rough patch reminded me of my own strength.
Don’t Push, Just Be There
I’ve learned that when I’m down, what I really need is someone to just be there. No fixing, no advising, just presence. Hugs are great, by the way. And helping out with stuff around the house? That speaks volumes.
It’s a Process
Getting out of a depressive episode is a journey, not a sprint. There were days when I felt like I was taking two steps forward and one step back. But I kept at it, kept doing the things that I knew would help, even when I didn’t feel like it.
I also tried to be kind to myself. Some days, all I could manage was a shower and a meal. And that was okay. I celebrated the small victories, like getting out of bed or finishing a book. I focused on self-care, whatever that looked like on a given day – sometimes it was a face mask and a movie, other times it was a long walk in nature.
Reaching Out, Even When It’s Hard
One of the hardest things for me during this time was reaching out for help. As a Scorpio, I tend to keep things close to the vest. But I’ve learned that vulnerability is not a weakness, it’s a strength. I opened up to a therapist, which was incredibly helpful. Just having someone to talk to, someone who understood and didn’t judge, made a huge difference.
So, yeah, being a Scorpio and dealing with depression is a whole thing. But it’s not the end of the world. We’re resilient, us Scorpios. We dive deep into the darkness, but we always find our way back to the light. If you’re going through something similar, remember you’re not alone. And it’s okay to ask for help. We all need a little support sometimes.
